Customized individual triathlon plans:
Single Sport
(running, walking, marathon, 1/2 marathon, any distance, cycling)

• 3 month minimum
• $75 per month
• 1 phone conference weekly
• Unlimited e-mail access with your coach
• Customized plan using state of the art software which allows easy access and easy tracking of your performance
Olympic, Sprint

• 3 month minimum
• $100 per month
• 1 phone conference weekly
• Unlimited e-mail access with your coach
• Customized plan using state of the art software which allows easy access and easy tracking of your performance
Ironman, 1/2 Ironman

• 3 month minimum
• $130 per month
• 1 60 minute workout per month with coach
• 1 phone conference weekly
• Unlimited e-mail access with your coach
• Customized plan using state of the art software which allows easy access and easy tracking of your performance
Group training class-designed to work on specific needs like swim technique, bike handling, running form,etc.

• Two or more athletes (not exceeding 5)
• 90 minute sessions at a time to be mutually determined
• $20 for the first athlete and $10 for each additional / per month
• Number of classes to be determined
Group training plan-designed for a specific distance sport

• 3 month minimum
• $75 for first athlete and $35 each additional / per month
• 2-5 athletes (not exceeding 5)
• 1 phone conference per week
• Unlimited e-mail access with your coach
• Customized plan using state of the art software which allows easy access and easy tracking of your performance
** Additional one-on-one workouts / training sessions with coach are $30.00/hr, in addition to monthly fees **
Customized training plans
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