Meet the Coaches
  Individualized Training
  Athlete Testimonials

Customized individual triathlon plans:

Single Sport
(running, walking, marathon, 1/2 marathon, any distance, cycling)


 3 month minimum
 $75 per month
 1 phone conference weekly
 Unlimited e-mail access with your coach
 Customized plan using state of the art software which allows easy access and easy tracking of your performance

Olympic, Sprint


 3 month minimum
 $100 per month
 1 phone conference weekly
 Unlimited e-mail access with your coach
 Customized plan using state of the art software which allows easy access and easy tracking of your performance

Ironman, 1/2 Ironman


 3 month minimum
 $130 per month
 1 60 minute workout per month with coach
 1 phone conference weekly
 Unlimited e-mail access with your coach
 Customized plan using state of the art software which allows easy access and easy tracking of your performance

Group training class-designed to work on specific needs like swim technique, bike handling, running form,etc.

 Two or more athletes (not exceeding 5)
 90 minute sessions at a time to be mutually determined
 $20 for the first athlete and $10 for each additional / per month
 Number of classes to be determined

Group training plan-designed for a specific distance sport

 3 month minimum
 $75 for first athlete and $35 each additional / per month
 2-5 athletes (not exceeding 5)
 1 phone conference per week
 Unlimited e-mail access with your coach
 Customized plan using state of the art software which allows easy access and easy tracking of your performance

** Additional one-on-one workouts / training sessions with coach are $30.00/hr, in addition to monthly fees **

Customized training plans

© Gateway Endurance Training LLC, 2006     Coach Jeff: coachjeff@trismith.net    Coach Nicole: nicoleburdge@yahoo.com