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Off-Season Workouts
Work this winter season on your Technique.
Start now with a class at your local YMCA. Many classes are offered at many different times. For example, work on
improving your endurance and speed with a Spinning (cycling) class. Work on your Swimming stroke at any one of a
number of Masters swim classes or participate in the NEW Triathlon class that is offered twice a week. A class specifically designed
with triathlon racing in mind. Call your coach for details or ask the YMCA at 233-3531.
Off-Season is a great time to work on your Nutrition and Strength. Join a local gym. Focus on core exercises,
stretching and weights to improve your overall fitness and also give your joints a little break from all the constant
pounding from this past racing season. Decrease running mileage and change routine. For fresh ideas and motivational
tips consult with your coach. Remember to have FUN :)
 Learn about upcoming EnduraCamps!
Triathlon / Marathon Race Pictures for 2007
 
 
 
 
Race Results
Patrick Gribbon - 5:43 1/2 Ironman (First 1/2 Ironman for Patrick, difficult course)
Corky Miller - 11:01:59 Ironman Wisconsin
Dennis Disch - 11:44 Ironman Florida (Broke PR by 2hrs, Ironman Wisconsin 14hrs)
Memphis in May Triathlon, 2007
 
Coach Nicole Burdge and Dr. Dennis Disch
MIM time for Dennis - 2:25
*Both qualified for Boston in 2008
Dennis - 3:28 / Nicole - 3:37 |
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Memphis in May Triathlon |
Youth Triathlon, 2006
Both Ethan and Elinor Smith participated in the 2006 Youth Triathlon. Congratulations to both for a great finish!
 
 
Cedar Valley Cyclists for Bike Tech Racing
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